“Over the years I was one of those people that worked out on a regular basis, ate responsibly well……most of the time, and maintained a reasonable weight. Historically, I relied on cardio to burn calories and I thought the treadmill, stairmaster, and elliptical could handle it all. To say I was wrong is an understatement. As I age with grace, the weight seems harder to maintain. As a result, I was introduced to an awesome, and amazing trainer, Briana Biatto, who has changed my view of fitness forever. Briana pushes me out of my comfort zone by providing weekly workout routines, nutritional recomendations, and weightless goals. Because I live on the East Coast, and she in California, I meet with her once a week via FaceTime and complete the remaining workouts in the gym. Briana is so patient. In the middle of a workout, I’ve FaceTimed her to make sure I was performing the exercise correctly. We discuss my eating habits and I keep a daily log of everything I eat which makes me select healthier choices throughout the day. On my not so great days, she doesn’t judge. In fact she encourages a “cheat meal” once a week. It’s been two months since I started working out with Briana and I’ve lost inches off my waist, hips and thighs. Briana is looking at my overall fitness, mind and body. I couldn’t ask for a better trainer.”

– Nakeisha