Motivating Uplifting Music:
You will feel the metabolic burn, sweating away all negativity while singing along to motivational uplifting beats of various artists; including Miss Biatto.
30 Min Full Body Bootcamp:
This will be a 30 minute bootcamp for all fitness levels using bodyweight aerobic exercises.
Post Workout Q & A:
After each Exert Briana will host a 30 minute Q & A for any nutrition, exercise & healthy living coaching and tips.
Briana’s Bootcamps:
These bootcamps are group exercise classes that mix traditional calisthenics and body weight exercises while incorporating interval training and strength training. The goal is to challenge your mind and body, to push you outside of your comfort zone and to share the fun, competitive energy with like-minded individuals also striving to create healthy lifestyles for themselves!
