Personal Training:

BBFIT Personal Training is not your typical training experience. You will be coached on getting fit mentally, spiritually and emotionally so that the physical challenge becomes the easy part.  Briana will provide daily accountability coaching, checking in on the progress of your homework; whether it be your meal planning progress, food logs, your personalized workouts she creates for you to do on days you are not with her, or daily journaling and affirmations. You will see reflected in the pricing, that the more you see Briana per week the less the session rate is because there will be less homework she will need to prepare for you.

Programs:

All Programs are broken down into three month programs because no trainer can guarantee you results in one month. It takes about three months to build a solid foundation, and remember getting you to your goal is going to be the easy part. Staying at your goal and maintaining a healthy lifestyle once attaining your goal seems to be the majority of people’s biggest challenge. Therefore, after she gets you to your goal, which depending on your goal may take 6-12 months, she will need to teach you how to maintain it. “It is not a sprint, it is a marathon, but it will be a fun one!” The other thing to consider when choosing to commit to a 3 month program is Briana does not believe in DIETS, or cutting things out cold-turkey. It’s all about making life changing decisions in moderation because the reality is, the quicker you take off the weight the harder it is to maintain. Anyone looking to build muscle it takes anywhere from 4-6 weeks to put on one pound of muscle and 6-12 months to obtain 10 pounds of muscle, which means it will take 3-6 months to get your metabolism working the way that it should, dependent on how far you are away from your goal.