8 Week Program
Program Starts November 8th, 2021
Holiday’s are a time of giving, so why not giveaway some pounds for the holiday. What an amazing gift to ourselves! With New Years Eve right around the corner, wouldn’t it be nice to be able to check “Weightloss” off of our New Years Resolutions list! In fact why not buy a NEW goal dress or suit for New Years Eve! I know I’m going to! 2022 is all about you! Watch the video Below to see what this program entails.
What You Get:
– 30+ Follow Along Workouts
– 3 Specialized Live or In-Person Bootcamps Available Per Week
– Customized Meal Plan / Food Diary
– 2 Free Boxes of Coffee (Slim Coffee) ☕
– Grocery List
– Supplement Recommendations
– (1) 30-Minute Check-In Call Per Week
– Access To A Group Facebook Client Page
– Holiday Meal Suggestions
What You’ll Need:
– 2-3# Dumbbells (Optional)
– Loop Bands
BOOTCAMPS INCLUDED:
Tuesday: Lose The Gut, Lift The Butt Bootcamp
Thursday: Celebrate Your Thighs Bootcamp
Saturday: Accelerate Endurance Bootcamp
Workout Schedule:
Monday: Day 1 (Lower Body)
Tuesday: Day 2 (Cardio or Bootcamp)
Wednesday: Day 3 (Upper Body)
Thursday: Day 4 (Cardio or Bootcamp)
Friday: Day 5 (Full Body)
Saturday: Day 6 (Cardio or Bootcamp)
Sunday: Stretch + Rest + Recover
